My Favorite Cardio...Spinning!
So, I thought I would talk a little bit about my favorite way to do cardio. I want to start off by saying, I am by no means and expert in indoor cycling, but I am just a fan. I started spinning almost a year ago and I haven't stopped since. Well, I did take a little break when I had my little breast procedure BUT I'm back at it 3 weeks later. Spinning, for me, is awesome because I can do it during work and it's easy on my bad knees. I did almost 15 years of ballet and cheerleading. Needless to say, my knees hate me pretty hard. I can't run or I'm in pain. I can't even treadmill or I'm in pain. Indoor biking is pretty much the only thing that will get me high calorie burn with the least amount of pain. Now, I am not going to lie and say that there is no pain. How can you gain without pain?! The only way spinning works for you is if you put a lot into it. You have to push yourself to the very brink and push passed that. I mentioned that I spin a...